Mini Gym session

Got into Manila last night and woke up at 430 am, Philippine time. I waited for breakfast at six, Skyped my honey, tried to go back to sleep then decided to hit the fitness center.

No ac in that beast. So hot at 10 am but happily found that their gym had a lot more than the hotel we went to in Nashville.

Here’s my set.
Goblet Squats – 30 lb 12 x 3
Incline DB Bench Press – 20 lb 12 x 3
Reverse Crunches – 15 x 3
RDL – 35 lb 12 x 3
One legged curl then DB press – 12 x 1

It was a quick 20 minutes but I was dripping from the humidity in that room. A shower was in order.

View from my room in the hotel in Manila. Waiting on my family to arrive to the island.

-K