November PT Workout

Started Monday 11/11/13

Circuit One

1. Double Kettlebell Swings, Two 25lb. KB x 10
2. Stability Ball Plank Saws (on hands, driving heel to toe) x 10

Repeat 4x

Circuit Two

1. 70lb. Bench Press x 10
2. 70lb. Close-Grip Pull Down x 10, 80lb. x5 (twice)
3. 30lb. Weighted Alternating Lunges x10 each leg

Repeat 3x

Final Exercise

-Single Legged KB Deadlifts (holding two 25lb. KB) 8x each leg
(These are the devil and I hate them BUT they are so good for hamstrings, glutes and legs. Do them!)