Tag Archive | inspiration

The Survival Race, Columbus OH 3/1/14

This was my first obstacle course race of the 2014 season and I was excited that it would also get me into the Arnold Fitness Expo in Columbus! I wanted to see a few of my fitness faves there after I beasted through my first course of the year.

Two days before the race, I had heard that Arnold himself would be at the starting line to high five everyone as they started the race and that got me more excited about the race. It was chilly out that morning and there was no sun. I found some friends from the Corn Fed Spartans and got in line with them to take off for the race. Arnold was late but when he arrived, he made a speech (that I couldn’t hear over the music) that ended with “I’ll be back!” Haha. He counted us down to start the race and we all shuffled our way to him to get our high fives. I didn’t get a photo of me from the front during my interaction with the Terminator but my friend Julia got us holding hands in this shot here:

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Yup that’s me on the left, holding hands with Arnie! 🙂

So the race had begun. First thing was to run up the ramps of the Crew Stadium, along the top to the other side then down the ramps again. There weren’t many obstacles the first mile or so but it was okay to warm up because I was still so cold. Eventually that would change, I knew but waking up my body and my muscles with a run was good.

There were lots of great athletes out there running, gal pals getting out and getting active as well as families with children overcoming the fun and challenging obstacles. My first real challenge (aside from the rope climb that I failed) was the pyramid wall. I was baffled that it was so difficult for me to get to the top point (which wasn’t too high) and slide down the other side. I ran up the ramp but couldn’t get a good grip at the top so I slid back down, collecting splinters on my thigh from the plywood. Annoyed, I stepped back a little and made a second attempt. Same thing. Couldn’t grip with my hands and slid back down. On the same thigh. Ouch. So I backed up EVEN MORE and ran up as fast as I could. I got myself on top of the apex and threw my right leg over. As I attempted to throw my left leg over so I could lower myself down on my belly, my right leg slipped and that’s how giant bruise #1 of the OCR season occurred. I bruised my thigh and hit my pelvis really hard on the top of that wall. I slid down the wall, ON THE SAME LEG AGAIN, and limped away. I felt like a schmuck for having such a difficult time and of course for getting hurt but hey, whatever. A bruise is a trophy to me.

The obstacles really weren’t that hard. Climbing over tubes, walls, up the side of a mound, balance beams, sand bag carry (which was actually a great weight bc I struggled even with the women’s bag). Here are a few photos of a couple obstacles.

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We were told to walk over the frozen pond (or to go around! but what’s the fun in that!)

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I finished the race in 59 minutes which made me upset. Okay wait, first I’m glad it was under an hour but it would have been much faster had there not been as much bottle necking as there was at each obstacle. There were so many people running at the 9:30am wave and not enough space on certain obstacles for multiple people to do them at the same time. I was standing around a lot. Waiting for people to go. Regardless, it was fun. I don’t know if I’ll do this one again but we’ll see.

I ended up not being able to go to the Expo because my sick dog had to be picked up from the vet in Cincinnati so I had to rush back. Babies first. 🙂 On to the next race …

Run for Justice Virtual 5k Benefitting the John P. Brennan, Sr. Justice Reward Fund

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For those of you who follow my Baby Spartan Facebook page, you know that I have started a Virtual 5k to raise money for my Dad’s Justice Reward Fund. This money is to go toward the reward money to find the men who murdered my father in July of 2012. For those in the Cincinnati area, we will also be organizing a run together in lieu of the Virtual 5k. Between sharing this on Facebook, Twitter, email, Instagram, blogs and hopefully on the news, our hopes are that we can reach our goal of $10k. 

The Virtual 5k is $25 per person and you can register on Active.com at  http://www.active.com/event_detail.cfm?event_id=2124918. You can run on your own time between March 1 & March 16 with a running app like Mapmyrun or Nike+ and then post your results to our Facebook page (or email them to thebabyspartan1@gmail.com). We will send out printable bibs for runners to wear and take photos with as I’d love to make a collage of everyone who participated in making our goals happen. 

For those who love the “BLING,” we will have Spartan Shield themed medals for all that finish. Whether you did the virtual or came to the run in Cincinnati, we will make sure you get your medal for running and contributing to our cause

The Cincinnati Run for Justice 5k will be held on March 9 at 9am at a place TBD. When you sign up on Active.com, you have the option to let us know if you’re interested in running with us on that day.

***My father was murdered over a year and a half ago and the case has gone cold. There are FIVE MEN out there, walking free for what they did to our familiy and we have to get justice. Hopefully our reward money raised will bring someone forward with the information to shut these men away. Our family needs justice. Our family needs peace.***

Below is a link to my dad’s donation page. If you want more information on our story INCLUDING NEWS STORIES from FOX ORLANDO, click –> JOHN P. BRENNAN JUSTICE REWARD FUND

Thank you everyone for sharing, for registering and for spreading the news. We really need to increase awareness and have people sign up to RUN for JUSTICE! We really appreciate the love and support!

2014 Goals

So when I turned 29 in October of 2013, I found it stupid easy to feel sorry for myself because I was going into my last year of my 20s. How dumb! I am a Spartan and 2013 was already turning out to be awesome so why feel sorry for myself! I’m still so young, right? (Sorry, I’m not rubbing it in!)

2014 (my 29th year) will be EPIC! I’m going to continue on my health journey, be the fittest I’ve ever been, do tougher, scarier races AND we are going to find the men who killed my father in 2012!

  1. At least 2 Spartan Trifectas
  2. Do a Tough Mudder
  3. At least 12 OCRs total for the year
  4. Drop the last 30lbs.
  5. and/or get to 18%BF
  6. Finish the Indiana Sprint in under 1.5 hours.
  7. RAISE THAT $10k FOR MY DAD’S REWARD MONEY TO FIND THE MEN WHO KILLED HIM! (murder case link here)

I’m excited for the year. We started it off right with my FSU Seminoles winning the BCS Championship! Sunday I change things up with eating according to my macros! I lost 35lbs. last year with my version of healthy eating and portions and working out 4-5 days a week adding more weights. I want to lose body fat and build more muscle this year. Thanks to K Mae Cags in advance … I’m going to do this 8 week cycle and work my butt off!

Good luck to everyone in 2014!! Dominate those races, lose that weight, get healthy and love with your whole heart!

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Progress Shot!

I didn’t realize how heavy I used to be. I know what the number says on the scale NOW and it is not a HUGE difference from June 2011 but this picture says otherwise. I didn’t even start trying to fix this until end of April/beginning of May this year. A little bit goes a long way and I’m proud of my initial progress …

The first shot is in Hawaii in June 2011. The recent shot is last month in the Philippines. This is such great motivation to keep going!!

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Have a great day! Keep going and don’t give up!

-K